Protein cookies chocolate-banana
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Protein cookies chocolate-banana has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Protein cookies chocolate-banana ranks above average in glycemic index.
Protein cookies chocolate-banana is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ High protein content
- ✓ Contains dietary fiber
- ✗ High glycemic load
- ✗ Large amount of added sugars
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 20g |
| Fat | 12g |
| Saturated | 5g |
| Unsaturated | 7g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Protein cookies chocolate-banana?
Protein cookies chocolate-banana has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Protein cookies chocolate-banana good for people with insulin resistance?
Protein cookies chocolate-banana has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Protein cookies chocolate-banana affect blood sugar?
Protein cookies chocolate-banana has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →