Minced beef with tomato sauce
Logi · Manage Insulin Resistance
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Minced beef with tomato sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1.5 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Minced beef with tomato sauce ranks among the lowest in glycemic index.
Minced beef with tomato sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Good protein source
- ✓ Contains lycopene from tomatoes
- ✗ Moderate sodium content
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 13g |
| Fat | 6g |
| Saturated | 2.5g |
| Unsaturated | 3.5g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Minced beef with tomato sauce?
Minced beef with tomato sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1.5 per 100g, it has a minimal impact on blood sugar.
Is Minced beef with tomato sauce good for people with insulin resistance?
Minced beef with tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Minced beef with tomato sauce affect blood sugar?
Minced beef with tomato sauce has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →