Mille-feuille

Mille-feuille

GI 65 · Medium GL 29 · High Score 2/10

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Mille-feuille has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Mille-feuille ranks above average in glycemic index.

Mille-feuille is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65
Medium GI
Moderate impact on blood sugar
Glycemic Load 29
High GL
Significant blood sugar impact
410
Calories
45g
Carbs
5g
Protein
24g
Fat

Logi Score: 2/10

Why this score?

  • ✓ Contains some protein
  • ✓ Provides quick energy
  • ✗ High in added sugars
  • ✗ High in saturated fat
  • ✗ Ultra-processed

Processing Level

90%
Highly Processed

Nutrition Facts (per 100g)

Calories410 kcal
Carbohydrates45g
Sugars (Total)18g
Natural3.0g
Added15g
Fiber1.2g
Soluble0.4g
Insoluble0.8g
Protein5g
Fat24g
Saturated13g
Unsaturated9g
Sodium220mg

Frequently Asked Questions

What is the glycemic index of Mille-feuille?

Mille-feuille has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.

Is Mille-feuille good for people with insulin resistance?

Mille-feuille has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Mille-feuille affect blood sugar?

Mille-feuille has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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