Banana rice porridge
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Banana rice porridge has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Banana rice porridge ranks among the highest in glycemic index.
Banana rice porridge may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2.5/10
Why this score?
- ✓ Source of protein
- ✓ Fruit supplement
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 25g |
| Natural | 10.0g |
| Added | 15g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 3.5g |
| Unsaturated | 3.5g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Banana rice porridge?
Banana rice porridge has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Is Banana rice porridge good for people with insulin resistance?
Banana rice porridge has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Banana rice porridge affect blood sugar?
Banana rice porridge has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →