Milk foam
Logi · Manage Insulin Resistance
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Milk foam has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Milk foam ranks among the highest in glycemic index.
Milk foam may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains milk protein
- ✓ Low sodium content
- ✗ Very high added sugar content
- ✗ High load and glycemic index
- ✗ Lack of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 55g |
| Natural | 5.0g |
| Added | 50g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 6g |
| Saturated | 4g |
| Unsaturated | 2g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Milk foam?
Milk foam has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Milk foam good for people with insulin resistance?
Milk foam has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Milk foam affect blood sugar?
Milk foam has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →