Milk cream filling
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Milk cream filling has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Milk cream filling ranks above average in glycemic index.
Milk cream filling is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Source of energy
- ✓ Protein content
- ✗ Very high glycemic load
- ✗ Very high added sugar content
- ✗ Lack of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 45g |
| Natural | 5.0g |
| Added | 40g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 18g |
| Saturated | 11g |
| Unsaturated | 7g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Milk cream filling?
Milk cream filling has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Milk cream filling good for people with insulin resistance?
Milk cream filling has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Milk cream filling affect blood sugar?
Milk cream filling has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →