Milk chocolate
Logi · Manage Insulin Resistance
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Milk chocolate has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Milk chocolate ranks among the lowest in glycemic index.
Milk chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Contains some fiber
- ✓ Source of protein
- ✗ Very high added sugar
- ✗ High saturated fat
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 535 kcal |
| Carbohydrates | 59g |
| Sugars (Total) | 52g |
| Natural | 4.0g |
| Added | 48g |
| Fiber | 3.4g |
| Soluble | 1.02g |
| Insoluble | 2.38g |
| Protein | 7.5g |
| Fat | 30g |
| Saturated | 18g |
| Unsaturated | 12g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Milk chocolate?
Milk chocolate has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Milk chocolate good for people with insulin resistance?
Milk chocolate has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk chocolate affect blood sugar?
Milk chocolate has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →