Milk chocolate
Glycemic Index
42
Low GI
Best for blood sugar control
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
535
per 100g
Carbs
59g
per 100g
Protein
7.5g
per 100g
Fat
30g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Contains some fiber
- ✓ Source of protein
Negative aspects
- ✗ Very high added sugar
- ✗ High saturated fat
- ✗ High glycemic load
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 535 kcal |
| Carbohydrates | 59g |
| Sugars (Total) | 52g |
| Natural | 4.0g |
| Added | 48g |
| Fiber | 3.4g |
| Soluble | 1.02g |
| Insoluble | 2.38g |
| Protein | 7.5g |
| Fat | 30g |
| Saturated | 18g |
| Unsaturated | 12g |
| Sodium | 80mg |