Mesquite powder
Logi · Manage Insulin Resistance
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Mesquite powder has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Mesquite powder ranks among the lowest in glycemic index.
Mesquite powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic index
- ✓ Contains plant protein
- ✗ Moderate natural sugar content
- ✗ Low fat-soluble vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 35g |
| Natural | 35.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 8g |
| Insoluble | 17g |
| Protein | 13g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Mesquite powder?
Mesquite powder has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Mesquite powder good for people with insulin resistance?
Mesquite powder has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mesquite powder affect blood sugar?
Mesquite powder has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →