Mesquite powder
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
350
per 100g
Carbs
80g
per 100g
Protein
13g
per 100g
Fat
1.5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic index
- ✓ Contains plant protein
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low fat-soluble vitamins
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 35g |
| Natural | 35.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 8g |
| Insoluble | 17g |
| Protein | 13g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |