Meringue
Logi · Manage Insulin Resistance
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Meringue has a glycemic index of 95, which classifies it as a high GI food. With a glycemic load of 85 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Meringue ranks among the highest in glycemic index.
Meringue may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1.5/10
Why this score?
- ✓ Low fat content
- ✓ No saturated fats
- ✗ Very high glycemic load
- ✗ Very high added sugar content
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 89g |
| Natural | 4.0g |
| Added | 85g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Meringue?
Meringue has a glycemic index of 95, which classifies it as a high GI food. With a glycemic load of 85 per 100g, it has a significant impact on blood sugar.
Is Meringue good for people with insulin resistance?
Meringue has a high glycemic index (95), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Meringue affect blood sugar?
Meringue has a glycemic load of 85 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →