What is the glycemic load of Barbecue meatloaf?

Barbecue meatloaf has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Barbecue meatloaf?

Barbecue meatloaf contains 220 calories per 100g.

Barbecue meatloaf

GI 45 · Low GL 6 · Low Score 4/10

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Barbecue meatloaf has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Barbecue meatloaf ranks among the lowest in glycemic index.

Barbecue meatloaf is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

220

Calories

13g

Carbs

15g

Protein

12g

Fat

Logi Score: 4/10

Why this score?

✓ Moderate protein content
✓ Relatively low glycemic load
✓ Contains some fiber

✗ Highly processed meat product
✗ High sodium content
✗ Contains added sugars

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	13g
Sugars (Total)	5g
Natural	2.0g
Added	3g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	15g
Fat	12g
Saturated	4.5g
Unsaturated	6g
Sodium	650mg

Frequently Asked Questions

What is the glycemic index of Barbecue meatloaf?

Barbecue meatloaf has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Barbecue meatloaf good for people with insulin resistance?

Barbecue meatloaf has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Barbecue meatloaf affect blood sugar?

Barbecue meatloaf has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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