Pork and beef meatballs
Logi · Manage Insulin Resistance
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Pork and beef meatballs has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Pork and beef meatballs ranks among the lowest in glycemic index.
Pork and beef meatballs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low level of processing
- ✗ High saturated fat content
- ✗ Very high sodium content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 15g |
| Fat | 14g |
| Saturated | 5g |
| Unsaturated | 7g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Pork and beef meatballs?
Pork and beef meatballs has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Pork and beef meatballs good for people with insulin resistance?
Pork and beef meatballs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pork and beef meatballs affect blood sugar?
Pork and beef meatballs has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →