Meatballs
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
7g
per 100g
Protein
15g
per 100g
Fat
14g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Good protein source
- ✓ Low added sugar
Negative aspects
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Processed meat product
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 15g |
| Fat | 14g |
| Saturated | 5g |
| Unsaturated | 7g |
| Sodium | 600mg |