Soused herring

GI 0 · Low GL 0 · Low Score 6/10

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Soused herring has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Soused herring ranks among the lowest in glycemic index.

Soused herring is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0
Low GI
Best for blood sugar control
Glycemic Load 0
Low GL
Minimal blood sugar impact
220
Calories
0g
Carbs
15g
Protein
18g
Fat

Logi Score: 6/10

Why this score?

  • ✓ Excellent source of healthy omega-3 fats
  • ✓ Zero glycemic impact/carbohydrates
  • ✗ Very high sodium content
  • ✗ High processing level

Processing Level

70%
Highly Processed

Nutrition Facts (per 100g)

Calories220 kcal
Carbohydrates0g
Sugars (Total)0g
Natural0.0g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein15g
Fat18g
Saturated4g
Unsaturated12g
Sodium1200mg

Frequently Asked Questions

What is the glycemic index of Soused herring?

Soused herring has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Soused herring good for people with insulin resistance?

Soused herring has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Soused herring affect blood sugar?

Soused herring has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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