Fresh pear with skin, mashed
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
57
per 100g
Carbs
15g
per 100g
Protein
0.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in vitamins and antioxidants
Negative aspects
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 57 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 9.8g |
| Natural | 9.8g |
| Added | 0g |
| Fiber | 3.1g |
| Soluble | 1.24g |
| Insoluble | 1.86g |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |