Fresh pear with skin, mashed
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Fresh pear with skin, mashed has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Fresh pear with skin, mashed ranks among the lowest in glycemic index.
Fresh pear with skin, mashed is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in vitamins and antioxidants
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 57 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 9.8g |
| Natural | 9.8g |
| Added | 0g |
| Fiber | 3.1g |
| Soluble | 1.24g |
| Insoluble | 1.86g |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Fresh pear with skin, mashed?
Fresh pear with skin, mashed has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Fresh pear with skin, mashed good for people with insulin resistance?
Fresh pear with skin, mashed has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh pear with skin, mashed affect blood sugar?
Fresh pear with skin, mashed has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →