Cooked and mashed lentils
Glycemic Index
29
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
116
per 100g
Carbs
20g
per 100g
Protein
9g
per 100g
Fat
0.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Low fat content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 116 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 7.9g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |