Cooked and mashed lentils
Logi · Manage Insulin Resistance
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Cooked and mashed lentils has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Cooked and mashed lentils ranks among the lowest in glycemic index.
Cooked and mashed lentils is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic index
- ✗ Moderate carbohydrate content
- ✗ Low fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 116 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 7.9g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Cooked and mashed lentils?
Cooked and mashed lentils has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Cooked and mashed lentils good for people with insulin resistance?
Cooked and mashed lentils has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked and mashed lentils affect blood sugar?
Cooked and mashed lentils has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →