Fresh fig spread (mashed figs, no added sugar)
Glycemic Index
51
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
74
per 100g
Carbs
19.2g
per 100g
Protein
0.8g
per 100g
Fat
0.3g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants and micronutrients
- ✓ No added sugars or processing
Negative aspects
- ✗ Moderate glycemic load
- ✗ High natural sugar content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 74 kcal |
| Carbohydrates | 19.2g |
| Sugars (Total) | 16.3g |
| Natural | 16.3g |
| Added | 0g |
| Fiber | 2.9g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.8g |
| Fat | 0.3g |
| Saturated | 0.06g |
| Unsaturated | 0.24g |
| Sodium | 1mg |