What is the glycemic load of Fresh fig spread (mashed figs, no added sugar)?

Fresh fig spread (mashed figs, no added sugar) has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Fresh fig spread (mashed figs, no added sugar)?

Fresh fig spread (mashed figs, no added sugar) contains 74 calories per 100g.

Fresh fig spread (mashed figs, no added sugar)

GI 51 · Low GL 10 · Medium Score 7.5/10

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Fresh fig spread (mashed figs, no added sugar) has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other fruits, Fresh fig spread (mashed figs, no added sugar) ranks among the lowest in glycemic index.

Fresh fig spread (mashed figs, no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 51

Low GI

Best for blood sugar control

Glycemic Load 10

Medium GL

Moderate blood sugar impact

Calories

19.2g

Carbs

0.8g

Protein

0.3g

Fat

Logi Score: 7.5/10

Why this score?

✓ High fiber content
✓ Rich in antioxidants and micronutrients
✓ No added sugars or processing

✗ Moderate glycemic load
✗ High natural sugar content

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	74 kcal
Carbohydrates	19.2g
Sugars (Total)	16.3g
Natural	16.3g
Added	0g
Fiber	2.9g
Soluble	0g
Insoluble	0g
Protein	0.8g
Fat	0.3g
Saturated	0.06g
Unsaturated	0.24g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Fresh fig spread (mashed figs, no added sugar)?

Fresh fig spread (mashed figs, no added sugar) has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Fresh fig spread (mashed figs, no added sugar) good for people with insulin resistance?

Fresh fig spread (mashed figs, no added sugar) has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh fig spread (mashed figs, no added sugar) affect blood sugar?

Fresh fig spread (mashed figs, no added sugar) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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