Edamame dip (with lemon juice and herbs)
Logi · Manage Insulin Resistance
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Edamame dip (with lemon juice and herbs) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Edamame dip (with lemon juice and herbs) ranks among the lowest in glycemic index.
Edamame dip (with lemon juice and herbs) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic load
- ✗ Contains some sodium
- ✗ Moderate fat content
- ✗ May contain allergens (soy)
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 10g |
| Fat | 6g |
| Saturated | 0.8g |
| Unsaturated | 5.2g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Edamame dip (with lemon juice and herbs)?
Edamame dip (with lemon juice and herbs) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Edamame dip (with lemon juice and herbs) good for people with insulin resistance?
Edamame dip (with lemon juice and herbs) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Edamame dip (with lemon juice and herbs) affect blood sugar?
Edamame dip (with lemon juice and herbs) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →