Edamame dip (with lemon juice and herbs)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
12g
per 100g
Protein
10g
per 100g
Fat
6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some sodium
- ✗ Moderate fat content
- ✗ May contain allergens (soy)
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 10g |
| Fat | 6g |
| Saturated | 0.8g |
| Unsaturated | 5.2g |
| Sodium | 40mg |