Fresh berry puree
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
50
per 100g
Carbs
12g
per 100g
Protein
1g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low glycemic load
Negative aspects
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.4g |
| Insoluble | 2.1g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.1g |
| Sodium | 1mg |