What is the glycemic load of Fresh berry puree?

Fresh berry puree has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Fresh berry puree?

Fresh berry puree contains 50 calories per 100g.

Fresh berry puree

GI 30 · Low GL 4 · Low Score 9/10

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Fresh berry puree has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Fresh berry puree ranks among the lowest in glycemic index.

Fresh berry puree is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

12g

Carbs

Protein

0.3g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Rich in antioxidants
✓ Low glycemic load

✗ Contains natural sugars
✗ Low protein content

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	50 kcal
Carbohydrates	12g
Sugars (Total)	7g
Natural	7.0g
Added	0g
Fiber	3.5g
Soluble	1.4g
Insoluble	2.1g
Protein	1g
Fat	0.3g
Saturated	0.02g
Unsaturated	0.1g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Fresh berry puree?

Fresh berry puree has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Fresh berry puree good for people with insulin resistance?

Fresh berry puree has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh berry puree affect blood sugar?

Fresh berry puree has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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