Mascarpone cream
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Mascarpone cream has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Mascarpone cream ranks above average in glycemic index.
Mascarpone cream is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Source of protein
- ✓ Moderate level of processing
- ✗ High added sugar content
- ✗ High glycemic load
- ✗ High saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 4g |
| Fat | 23g |
| Saturated | 14g |
| Unsaturated | 8g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Mascarpone cream?
Mascarpone cream has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Mascarpone cream good for people with insulin resistance?
Mascarpone cream has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Mascarpone cream affect blood sugar?
Mascarpone cream has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →