Marshmallow swirl
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Marshmallow swirl has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 64 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Marshmallow swirl ranks among the highest in glycemic index.
Marshmallow swirl may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Very low fat
- ✓ Minimal sodium
- ✗ Extremely high glycemic load
- ✗ Very high added sugar
- ✗ No fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 65g |
| Natural | 5.0g |
| Added | 60g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Marshmallow swirl?
Marshmallow swirl has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 64 per 100g, it has a significant impact on blood sugar.
Is Marshmallow swirl good for people with insulin resistance?
Marshmallow swirl has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Marshmallow swirl affect blood sugar?
Marshmallow swirl has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →