Marinara sauce
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
7g
per 100g
Protein
6g
per 100g
Fat
6g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ Contains added sugar
- ✗ Moderate sodium content
- ✗ Some saturated fat
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 6g |
| Fat | 6g |
| Saturated | 2g |
| Unsaturated | 3.5g |
| Sodium | 350mg |