Marinara sauce
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Marinara sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Marinara sauce ranks among the lowest in glycemic index.
Marinara sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ Contains added sugar
- ✗ Moderate sodium content
- ✗ Some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 6g |
| Fat | 6g |
| Saturated | 2g |
| Unsaturated | 3.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Marinara sauce?
Marinara sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Marinara sauce good for people with insulin resistance?
Marinara sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Marinara sauce affect blood sugar?
Marinara sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →