Maraschino cherry
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Maraschino cherry has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Maraschino cherry ranks among the highest in glycemic index.
Maraschino cherry may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Contains some water content
- ✗ Very high added sugar
- ✗ High glycemic load and index
- ✗ Minimal fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 39g |
| Natural | 4.0g |
| Added | 35g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 8mg |
Frequently Asked Questions
What is the glycemic index of Maraschino cherry?
Maraschino cherry has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Maraschino cherry good for people with insulin resistance?
Maraschino cherry has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Maraschino cherry affect blood sugar?
Maraschino cherry has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →