Maple syrup
Glycemic Index
54
Low GI
Best for blood sugar control
Glycemic Load
67
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
67g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low processing level
- ✓ Contains some minerals (trace nutrients)
Negative aspects
- ✗ Very high glycemic load
- ✗ Extremely high sugar content
- ✗ No fiber or protein
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 60g |
| Natural | 60.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 12mg |