What is the glycemic load of Maple syrup?

Maple syrup has a glycemic load of 67 per 100g, indicating a high impact on blood sugar.

How many calories are in Maple syrup?

Maple syrup contains 260 calories per 100g.

Maple syrup

GI 54 · Low GL 67 · High Score 2/10

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Maple syrup has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 67 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Maple syrup ranks among the lowest in glycemic index.

Maple syrup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 54

Low GI

Best for blood sugar control

Glycemic Load 67

High GL

Significant blood sugar impact

260

Calories

67g

Carbs

Protein

Fat

Logi Score: 2/10

Why this score?

✓ Low processing level
✓ Contains some minerals (trace nutrients)

✗ Very high glycemic load
✗ Extremely high sugar content
✗ No fiber or protein

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	260 kcal
Carbohydrates	67g
Sugars (Total)	60g
Natural	60.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	0g
Fat	0g
Saturated	0g
Unsaturated	0g
Sodium	12mg

Frequently Asked Questions

What is the glycemic index of Maple syrup?

Maple syrup has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 67 per 100g, it has a significant impact on blood sugar.

Is Maple syrup good for people with insulin resistance?

Maple syrup has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Maple syrup affect blood sugar?

Maple syrup has a glycemic load of 67 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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