Manwich sauce
Logi · Manage Insulin Resistance
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Manwich sauce has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Manwich sauce ranks above average in glycemic index.
Manwich sauce is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Contains some fiber
- ✗ High added sugar
- ✗ High sodium content
- ✗ Ultra-processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 13g |
| Natural | 2.0g |
| Added | 11g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Manwich sauce?
Manwich sauce has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Manwich sauce good for people with insulin resistance?
Manwich sauce has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Manwich sauce affect blood sugar?
Manwich sauce has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →