Manuka honey
Logi · Manage Insulin Resistance
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Manuka honey has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Manuka honey ranks among the lowest in glycemic index.
Manuka honey is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 335 kcal |
| Carbohydrates | 82.1g |
| Sugars (Total) | 82.1g |
| Natural | 82.1g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 12mg |
Frequently Asked Questions
What is the glycemic index of Manuka honey?
Manuka honey has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Is Manuka honey good for people with insulin resistance?
Manuka honey has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Manuka honey affect blood sugar?
Manuka honey has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →