Dried mango
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Dried mango has a glycemic index of 56, which classifies it as a moderate GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried mango ranks above average in glycemic index.
Dried mango is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3.5/10
Why this score?
- ✓ Natural fruit source
- ✓ Low sodium
- ✓ Contains some fiber
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 66g |
| Natural | 66.0g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0.7g |
| Insoluble | 1.7g |
| Protein | 2.5g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Dried mango?
Dried mango has a glycemic index of 56, which classifies it as a moderate GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Is Dried mango good for people with insulin resistance?
Dried mango has a moderate glycemic index (56). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Dried mango affect blood sugar?
Dried mango has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →