Dried mango
Glycemic Index
56
Medium GI
Moderate impact on blood sugar
Glycemic Load
44
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
78g
per 100g
Protein
2.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Natural fruit source
- ✓ Low sodium
- ✓ Contains some fiber
Negative aspects
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ Low protein
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 66g |
| Natural | 66.0g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0.7g |
| Insoluble | 1.7g |
| Protein | 2.5g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 5mg |