Mango
Glycemic Index
51
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
15g
per 100g
Protein
0.8g
per 100g
Fat
0.4g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low processing level
- ✓ Rich in vitamins and antioxidants
- ✓ Moderate glycemic load
Negative aspects
- ✗ High natural sugar content
- ✗ Low protein
- ✗ Moderate fiber
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 13.7g |
| Natural | 13.7g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 0.8g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 1mg |