Mandarin orange
Glycemic Index
47
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
53
per 100g
Carbs
13.3g
per 100g
Protein
0.8g
per 100g
Fat
0.3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate natural sugar
- ✗ Low protein
- ✗ Not the highest fiber fruit
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 53 kcal |
| Carbohydrates | 13.3g |
| Sugars (Total) | 10.6g |
| Natural | 10.6g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.54g |
| Insoluble | 1.26g |
| Protein | 0.8g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.1g |
| Sodium | 2mg |