Maltodextrin
Logi · Manage Insulin Resistance
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Maltodextrin has a glycemic index of 105, which classifies it as a high GI food. With a glycemic load of 99 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Maltodextrin ranks among the highest in glycemic index.
Maltodextrin may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ No fat content
- ✓ Low sodium
- ✗ Extremely high glycemic load and index
- ✗ No fiber or protein
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 95g |
| Sugars (Total) | 7g |
| Natural | 0.0g |
| Added | 7g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Maltodextrin?
Maltodextrin has a glycemic index of 105, which classifies it as a high GI food. With a glycemic load of 99 per 100g, it has a significant impact on blood sugar.
Is Maltodextrin good for people with insulin resistance?
Maltodextrin has a high glycemic index (105), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Maltodextrin affect blood sugar?
Maltodextrin has a glycemic load of 99 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →