Malt syrup
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Malt syrup has a glycemic index of 105, which classifies it as a high GI food. With a glycemic load of 82 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Malt syrup ranks among the highest in glycemic index.
Malt syrup may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Contains some protein
- ✓ Low fat content
- ✗ Extremely high glycemic index and load
- ✗ Very high added sugar content
- ✗ Minimal fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 316 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 60g |
| Natural | 0.0g |
| Added | 60g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Malt syrup?
Malt syrup has a glycemic index of 105, which classifies it as a high GI food. With a glycemic load of 82 per 100g, it has a significant impact on blood sugar.
Is Malt syrup good for people with insulin resistance?
Malt syrup has a high glycemic index (105), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Malt syrup affect blood sugar?
Malt syrup has a glycemic load of 82 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →