Malt extract
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Malt extract has a glycemic index of 105, which classifies it as a high GI food. With a glycemic load of 79 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Malt extract ranks among the highest in glycemic index.
Malt extract may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low fat content
- ✓ Contains some fiber
- ✗ Extremely high glycemic index and load
- ✗ Very high added sugar
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 60g |
| Natural | 0.0g |
| Added | 60g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Malt extract?
Malt extract has a glycemic index of 105, which classifies it as a high GI food. With a glycemic load of 79 per 100g, it has a significant impact on blood sugar.
Is Malt extract good for people with insulin resistance?
Malt extract has a high glycemic index (105), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Malt extract affect blood sugar?
Malt extract has a glycemic load of 79 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →