Spicy salad with mackerel
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Spicy salad with mackerel has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Spicy salad with mackerel ranks among the lowest in glycemic index.
Spicy salad with mackerel is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Contains healthy unsaturated fats
- ✗ High sodium content
- ✗ Added sugar
- ✗ Relatively high level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 8g |
| Fat | 17g |
| Saturated | 3g |
| Unsaturated | 11g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Spicy salad with mackerel?
Spicy salad with mackerel has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Spicy salad with mackerel good for people with insulin resistance?
Spicy salad with mackerel has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spicy salad with mackerel affect blood sugar?
Spicy salad with mackerel has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →