Mackerel paste
Logi · Manage Insulin Resistance
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Mackerel paste has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Mackerel paste ranks among the lowest in glycemic index.
Mackerel paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Good source of protein
- ✓ High in unsaturated fats
- ✓ Low carbohydrate content
- ✗ High sodium content
- ✗ Moderate saturated fat level
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 13g |
| Fat | 17g |
| Saturated | 3.5g |
| Unsaturated | 11g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Mackerel paste?
Mackerel paste has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Mackerel paste good for people with insulin resistance?
Mackerel paste has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mackerel paste affect blood sugar?
Mackerel paste has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →