Mackerel fillet in tomato sauce
Logi · Manage Insulin Resistance
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Mackerel fillet in tomato sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Mackerel fillet in tomato sauce ranks among the lowest in glycemic index.
Mackerel fillet in tomato sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Source of healthy fats
- ✗ High sodium content
- ✗ Presence of added sugars
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 2.5g |
| Natural | 1.0g |
| Added | 1.5g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 15g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Mackerel fillet in tomato sauce?
Mackerel fillet in tomato sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Mackerel fillet in tomato sauce good for people with insulin resistance?
Mackerel fillet in tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mackerel fillet in tomato sauce affect blood sugar?
Mackerel fillet in tomato sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →