Mackerel bavaresque
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Mackerel bavaresque has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Mackerel bavaresque ranks among the lowest in glycemic index.
Mackerel bavaresque is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Presence of healthy unsaturated fats
- ✗ High sodium content
- ✗ Added sugar
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 14g |
| Fat | 12g |
| Saturated | 3g |
| Unsaturated | 8g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Mackerel bavaresque?
Mackerel bavaresque has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Mackerel bavaresque good for people with insulin resistance?
Mackerel bavaresque has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mackerel bavaresque affect blood sugar?
Mackerel bavaresque has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →