Mackerel spread
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
2g
per 100g
Protein
16g
per 100g
Fat
7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 7g |
| Saturated | 2.5g |
| Unsaturated | 4.5g |
| Sodium | 350mg |