Lychee
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
66
per 100g
Carbs
16.5g
per 100g
Protein
0.8g
per 100g
Fat
0.4g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Low processing level
- ✓ Contains fiber
Negative aspects
- ✗ High natural sugar content
- ✗ Low protein
- ✗ Moderate glycemic load
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 66 kcal |
| Carbohydrates | 16.5g |
| Sugars (Total) | 15.2g |
| Natural | 15.2g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 0.8g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 1mg |