Lupin flour
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
330
per 100g
Carbs
10g
per 100g
Protein
40g
per 100g
Fat
8g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ Extremely high fiber
- ✓ Low glycemic index and load
Negative aspects
- ✗ May cause allergies in sensitive individuals
- ✗ Naturally contains some bitter alkaloids if not properly processed
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 30g |
| Soluble | 9g |
| Insoluble | 21g |
| Protein | 40g |
| Fat | 8g |
| Saturated | 1g |
| Unsaturated | 7g |
| Sodium | 15mg |