What is the glycemic load of Lupin flour?

Lupin flour has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Lupin flour?

Lupin flour contains 330 calories per 100g.

Lupin flour

GI 15 · Low GL 2 · Low Score 9/10

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Lupin flour has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Lupin flour ranks among the lowest in glycemic index.

Lupin flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

330

Calories

10g

Carbs

40g

Protein

Fat

Logi Score: 9/10

Why this score?

✓ Very high protein content
✓ Extremely high fiber
✓ Low glycemic index and load

✗ May cause allergies in sensitive individuals
✗ Naturally contains some bitter alkaloids if not properly processed

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	330 kcal
Carbohydrates	10g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	30g
Soluble	9g
Insoluble	21g
Protein	40g
Fat	8g
Saturated	1g
Unsaturated	7g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Lupin flour?

Lupin flour has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Lupin flour good for people with insulin resistance?

Lupin flour has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lupin flour affect blood sugar?

Lupin flour has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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