Reduced sodium miso paste
Glycemic Index
33
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
25g
per 100g
Protein
12g
per 100g
Fat
6g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Contains probiotics
- ✓ Good source of plant protein
- ✓ Moderate fiber content
Negative aspects
- ✗ Moderate sodium content even when reduced
- ✗ Moderately processed
- ✗ Contains some natural sugars
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 12g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 3400mg |