Reduced sodium miso paste
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Reduced sodium miso paste has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Reduced sodium miso paste ranks among the lowest in glycemic index.
Reduced sodium miso paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Contains probiotics
- ✓ Good source of plant protein
- ✓ Moderate fiber content
- ✗ Moderate sodium content even when reduced
- ✗ Moderately processed
- ✗ Contains some natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 12g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 3400mg |
Frequently Asked Questions
What is the glycemic index of Reduced sodium miso paste?
Reduced sodium miso paste has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Reduced sodium miso paste good for people with insulin resistance?
Reduced sodium miso paste has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reduced sodium miso paste affect blood sugar?
Reduced sodium miso paste has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →