Plant-based chocolate soy ice cream (low-fat)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
20g
per 100g
Protein
3.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Lower in saturated fat than dairy ice cream
- ✓ Contains some plant protein
- ✓ Dairy-free alternative
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Highly processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 13g |
| Natural | 5.0g |
| Added | 8g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 3.5g |
| Fat | 2.5g |
| Saturated | 0.7g |
| Unsaturated | 1.8g |
| Sodium | 60mg |