Plant-based chocolate soy ice cream (low-fat)
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Plant-based chocolate soy ice cream (low-fat) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Plant-based chocolate soy ice cream (low-fat) ranks among the lowest in glycemic index.
Plant-based chocolate soy ice cream (low-fat) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Lower in saturated fat than dairy ice cream
- ✓ Contains some plant protein
- ✓ Dairy-free alternative
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 13g |
| Natural | 5.0g |
| Added | 8g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 3.5g |
| Fat | 2.5g |
| Saturated | 0.7g |
| Unsaturated | 1.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Plant-based chocolate soy ice cream (low-fat)?
Plant-based chocolate soy ice cream (low-fat) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Plant-based chocolate soy ice cream (low-fat) good for people with insulin resistance?
Plant-based chocolate soy ice cream (low-fat) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based chocolate soy ice cream (low-fat) affect blood sugar?
Plant-based chocolate soy ice cream (low-fat) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →