Lion flakes
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Lion flakes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Lion flakes ranks among the highest in glycemic index.
Lion flakes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Presence of fiber
- ✗ Very high sugar content
- ✗ High load and glycemic index
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 5g |
| Fat | 7g |
| Saturated | 3.5g |
| Unsaturated | 3.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Lion flakes?
Lion flakes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Is Lion flakes good for people with insulin resistance?
Lion flakes has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Lion flakes affect blood sugar?
Lion flakes has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →