What is the glycemic load of Lima beans?

Lima beans has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Lima beans?

Lima beans contains 115 calories per 100g.

Lima beans

GI 32 · Low GL 6 · Low Score 9/10

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Lima beans has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Lima beans ranks among the lowest in glycemic index.

Lima beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 32

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

115

Calories

20.2g

Carbs

7.8g

Protein

0.4g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load and index
✓ High fiber content
✓ Good plant protein source

✗ Moderate total carbohydrates
✗ Low soluble fiber
✗ Limited micronutrient data

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	115 kcal
Carbohydrates	20.2g
Sugars (Total)	2.9g
Natural	2.9g
Added	0g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	7.8g
Fat	0.4g
Saturated	0.1g
Unsaturated	0.3g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Lima beans?

Lima beans has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Lima beans good for people with insulin resistance?

Lima beans has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lima beans affect blood sugar?

Lima beans has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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