Diced iceberg lettuce
Low GI
GL 0.5 per 100 g
- Extremely low glycemic load
- Low nutrient density compared to dark greens
Diced iceberg lettuce has a glycemic index of 15, the same as plain Iceberg lettuce (15).
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Iceberg lettuce
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Diced iceberg lettuce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 14 kcal |
| Carbohydrates | 2.97 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.14 g |
| Saturated | 0.02 g |
| Unsaturated | 0.09 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Low nutrient density compared to dark greens
- Low satiety value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diced iceberg lettuce?
Diced iceberg lettuce has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Diced iceberg lettuce good for people with insulin resistance?
Diced iceberg lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Iceberg lettuce has the lowest glycemic load?
Diced iceberg lettuce has the lowest glycemic load of all forms of Iceberg lettuce in this database (0.5 per 100 g).
Check Diced iceberg lettuce in the Logi app, with your portion.
