What is the glycemic load of Stewed lentils with vegetables?

Stewed lentils with vegetables has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Stewed lentils with vegetables?

Stewed lentils with vegetables contains 85 calories per 100g.

Stewed lentils with vegetables

GI 28 · Low GL 4 · Low Score 9/10

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Stewed lentils with vegetables has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Stewed lentils with vegetables ranks among the lowest in glycemic index.

Stewed lentils with vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 28

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

14g

Carbs

5.5g

Protein

0.7g

Fat

Logi Score: 9/10

Why this score?

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	85 kcal
Carbohydrates	14g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	4.5g
Soluble	0g
Insoluble	0g
Protein	5.5g
Fat	0.7g
Saturated	0.1g
Unsaturated	0.5g
Sodium	40mg

Frequently Asked Questions

What is the glycemic index of Stewed lentils with vegetables?

Stewed lentils with vegetables has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Stewed lentils with vegetables good for people with insulin resistance?

Stewed lentils with vegetables has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Stewed lentils with vegetables affect blood sugar?

Stewed lentils with vegetables has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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