Lentils (raw)
Glycemic Index
21
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
353
per 100g
Carbs
60.1g
per 100g
Protein
25.8g
per 100g
Fat
1.1g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic load and glycemic index
- ✓ High protein, minimal processing
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Somewhat calorie dense
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 353 kcal |
| Carbohydrates | 60.1g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 30.5g |
| Soluble | 9.15g |
| Insoluble | 21.35g |
| Protein | 25.8g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.9g |
| Sodium | 6mg |