Plant-based sausage (lentil-based)
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Plant-based sausage (lentil-based) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Plant-based sausage (lentil-based) ranks among the lowest in glycemic index.
Plant-based sausage (lentil-based) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low saturated fat
- ✗ Moderate sodium content
- ✗ Processed food product
- ✗ Lower micronutrient density than whole lentils
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 11g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Plant-based sausage (lentil-based)?
Plant-based sausage (lentil-based) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Plant-based sausage (lentil-based) good for people with insulin resistance?
Plant-based sausage (lentil-based) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based sausage (lentil-based) affect blood sugar?
Plant-based sausage (lentil-based) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →