Plant-based sausage (lentil-based)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
170
per 100g
Carbs
18g
per 100g
Protein
11g
per 100g
Fat
5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low saturated fat
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed food product
- ✗ Lower micronutrient density than whole lentils
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 11g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 600mg |