Lentil vegetable soup
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Lentil vegetable soup has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lentil vegetable soup ranks among the lowest in glycemic index.
Lentil vegetable soup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ No added sugars
- ✗ Moderate sodium level
- ✗ Mild processing (canned)
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 330mg |
Frequently Asked Questions
What is the glycemic index of Lentil vegetable soup?
Lentil vegetable soup has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Lentil vegetable soup good for people with insulin resistance?
Lentil vegetable soup has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil vegetable soup affect blood sugar?
Lentil vegetable soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →