Lentil vegetable soup
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
10g
per 100g
Protein
3g
per 100g
Fat
0.5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium level
- ✗ Mild processing (canned)
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 330mg |