Fermented lentil protein (e.g., lentil tempeh)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
160
per 100g
Carbs
13g
per 100g
Protein
15g
per 100g
Fat
5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate processing (fermentation)
- ✗ Contains some fat
- ✗ Not a complete protein (lacks some essential amino acids)
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 10mg |