Lentil stew (with vegetables, no added sugar)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
15g
per 100g
Protein
5g
per 100g
Fat
1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content (if salted)
- ✗ May be low in vitamin B12
- ✗ Not a complete protein source alone
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 180mg |