Lentil and vegetable stew
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
14g
per 100g
Protein
4.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Low processing level
Negative aspects
- ✗ Moderate sodium content
- ✗ Moderate carbohydrate level
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 1.26g |
| Insoluble | 2.94g |
| Protein | 4.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 220mg |